Category Archives: Event

Plantar Fasciitis is Top Foot Problem in Lake City

kiddies parade 2015Lake City celebrated their annual SalmonFest this year in style. Over the Aug 7-9, 2015 weekend, we all got to enjoy a variety of music, arts and crafts booths, a vintage market, how to stay healthy booths, the Kiddies parade and of course the biggest draw–SALMON.

I just love how Lake City does this event and much of the thanks goes to Diane Haugen. Each year Diane puts all her energy into this big event along with her husband Don and many, many volunteers. A human dynamo she runs both the Lake City Community Center and the North Seattle Chamber of Commerce.

The Foot and Ankle Center of Lake City got to throw its hat in the ring this year as well. As part of the Wellness area we provided opportunities for people to learn how to test shoes before they buy them  and we also conducted a survey of the top foot problems in Lake City.

Not surprisingly plantar fasciitis or heel pain was the top foot problem. We see it every day in our office. It’s common in runners, those who wear unsupportive shoes, and those with wonky foot mechanics. In some cases it’s easy to treat with an over-the-counter insert such as Superfeet orPowerstep. However, it usually requires a multifaceted approach to get rid of the pain.

The second most common complaint was toenail fungus. Since this was a public arena we were surprised that people were willing to put a dot next to this condition since it’s often perceived as quite embarrassing. Beyond looking ugly, others think that toenail fungus is harmless. Unfortunately it’s not.  It can spread to others, can cause pain, and can increase the risk of ulcers in people with diabetes.

Call us today at 206-368-7000 for an appointment, often same day if you or a loved one is suffering from one of these conditions. You can also request an appointment online

Click here to get our free foot book “Happy Feet for the Rest of Your Life” , mailed directly to your home.

Seattle foot and ankle specialist, Dr. Rion Berg offers foot care for patients with bunions, heel pain, diabetes, fungal toenails, ingrown nails, and surgical solutions when needed to residents of Seattle, Bellevue, Kirkland, Shoreline, Lake Forest Park, Mountlake Terrace, Lynnwood and other surrounding suburbs.

It’s market season! Lake City Farmers Market opens June 11

(LCL photo)

(LCL photo)

The much-loved Lake City Farmers Market will be back, starting on June 11th. The market runs every Thursday through October 1st, from 3-7 pm.

The market welcomes back many of their farmers and food artisans – and a few new vendors for 2015. New vendors include:

  • Deiros Artisan Chocolate
  • Fresh & Wild Seafood (starting mid-August)
  • Jikoni (authentic West African Food)
  • Lowercase Brewing, Mariposa Farm, White Heron Wine
  • Mt. Baker Berry Farm
  • Napkin Friends (Latke press sandwiches – food truck on rotating schedule)
  • Yellow Belly Farm (honey)

On opening day market visitors will find sweet, luscious strawberries, cherries, crisp fresh lettuces, beautiful heads of broccoli, crunchy carrots, and dozens of other vegetables. Kittitas Valley Greenhouse will have ripe heirloom tomatoes, and there will be plenty of fresh basil on the farm tables.

The market is also hosting a full schedule of fun events for kids and grown-ups, including a free cooking class with chef/author Amy Pennington on June 18, the Cherry Pit Spit Contest on July 2, and the Zucchini 500 car races on Sept 3. You can find events calendars and farmer/vendor lists on the market’s website here.

Slate Fitness Business After Hours

Owner Jared Putnam is hosting our April Business After Hours Slate Crossfitat his gym in Lake City. Never tried crossfit? This is your chance to see first hand what all the buzz is about!

Bring your business cards and your smile. The event is free.

Jared Putnam

Slate Crossfit
2701 NE 127th

April 30, 2015  5PM-7PM

View a video posted by Slate Crossfit on Facebook!